Individual & Couples Therapy
Telehealth provided throughout Arizona
Anxiety, depression, and relationship stress can leave even the most thoughtful, self-aware people feeling stuck.
Maybe you’re overthinking everything, feeling disconnected from your partner, struggling to set boundaries, or carrying around stress that never really seems to let up. Sometimes these struggles begin after a major life change. Other times, they’ve been part of your life for as long as you can remember.
Together, we’ll slow things down, make sense of the patterns behind what you’re experiencing, and build practical tools that help you navigate life and relationships with more confidence. My approach is collaborative, affirming, trauma-informed, and tailored to your unique needs.
Common Challenges
People seek therapy for many different reasons, some obvious and some harder to put into words. Below are some of the challenges I commonly help clients work through.
- Ongoing relationship conflicts or feeling insecure in relationships
- Anxiety and overthinking
- Low self-esteem or burn-out
- Life transitions and stressful changes
- Feeling responsible for keeping the peace
- Difficulty setting boundaries without guilt
What To Expect From Therapy
Therapy isn’t about having all the answers before you walk in the door. It’s a place to be honest about what’s working, what isn’t, and what you’d like to feel different.
Some sessions may focus on processing a recent challenge or difficult emotion. Others might be more practical, where we develop strategies, practice new skills, or prepare for conversations and situations outside of therapy. As we work together, you’ll gain a deeper understanding of yourself while building tools that help you navigate life’s challenges with more confidence.
I strive to create a space where you feel respected, supported, and free to show up as your authentic self. I provide LGBTQIA+ affirming care and recognize that our relationships, identities, life experiences, and the systems we live within all shape our mental health.
Scheduling Details
All sessions are conducted via secure telehealth for clients located in Arizona.
In-network with: Aetna, Blue Cross Blue Shield, Cigna, United Healthcare & other plans
(View all accepted insurance plans here)
Private pay, out-of-network billing, and superbills available upon request.
I offer a free 15-minute consultation to answer questions and ensure it feels like a good fit.
Get in touch
If you’re interested in therapy or have questions about working together, please reach out using the contact form.